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Join Amber Behn for some strength training weight lifting and mindset mastery

  • Broadcast in Fitness



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https://youtu.be/DhyMsOsr5TQ Youtube Version 

https://amber-behn-coaching.mailchimpsites.com Hi, I’m Amber (NASM-CPT) When I was 32 years old and almost 350lbs, it was agonizing to look in the mirror, let alone consider where my health would be in the next 5 years… I knew something had to change and before resigning myself to life threatening bariatric surgery, I decided to try personal training instead. And this is what working with a trainer did for me… Lost 70lbs in 1 year Gained strength and muscle definition Eliminated migraines Developed confidence in my appearance AND abilities Healed my relationship with food, my body and my family Now, it is my privilege and my passion to help others do the same. My unique approach blends scientifically based workout routines with emotional and behavioral support to help you reach your goals. 100% online, my fitness programs are on demand - where ever you want to workout, when ever you want to workout - and are tailored to fit your needs and your busy schedule. Interested in starting your own journey? Click the button below to get started!

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