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Los Angeles, CA – Luz Chacon is a highly sought-after Wellness Coach and EFT/Tapping Practitioner.
After becoming a Certified Health Coach through the Institute for Integrative Nutrition in 2013, Luz recognized that most of her clients who were struggling to stick to healthy eating were doing so because they had an ingrained pattern of escaping from their emotions with food.
With Luz’s practical, holistic approach she helps us create a new mindset around food so we can step into a lifestyle enriched with self-care, self-love, and tools to better manage stress and emotions. One of the most effective tools she uses to help us on our healing journey is Emotional Freedom Techniques, which involves tapping on the end points of “energy meridians”. While it may sound or look strange, EFT/Tapping is a scientifically-proven modality that lowers stress hormones and has been shown to help with cravings, weight loss, phobias, anxiety, emotional distress, pain, and more. Luz wholeheartedly incorporates Tapping into her work with amazing results.
Another part of her work entails offering workplace wellness services. She offers workshops and programs to help employees and companies prioritize self-care and well-being in order to reduce stress and burnout. The pandemic has significantly increased stress among employees in many sectors resulting in high turnover rates.
Luz reminds us that a health coach doesn’t tell you what to do; they guide you in the right direction and support you to get there. She is our cheerleader, our partner, and biggest advocate.
For more information, visit www.luzchacon.com