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Popular in Psychology

  • 01:26

    Rock & Roll Shrink Ep. 132 - Out of the Blue - Blue Zones, Health, & Longevity

    in Psychology

    The Blue Zones started as a NatGeo project on tracking longevity back in 2004, and simply continued pursuing common traits.
    It is not a fully-vetted scientific study, but there are some recommendations and points it makes that, regardless of whether it is pseudoscience or hard science, or a combination thereof, could provide benefits for those who follow them.
    Tonight, we will discuss:
    The History and Origin of the Blue Zones Theory The Structure and Suggestions for Life Changes, and Why Pursue These Counterpoints and Critiques, and What Parts Matter Conclusions, Closing Remarks, & Final Suggestions We'll start off the evening with some topic-relevant Classic Rock played by Dr. Mathis, followed by Classic Rock trivia in "The Rock & Roll Shrink Recalls," followed by our topic discussion.
    Please follow our bi-weekly, Wednesday evening shows, at 11 pm ET. We will have a new topic for you in two weeks!

  • 00:10

    E6: How To Give Yourself The Gift Of Boundaries

    in Psychology

    What exactly is a boundary when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person, a clear place where you begin and the other person ends. Think of it as a fence in your backyard. You are the gate keeper and get to decide who you let in and who you keep out, who you let into the whole back yard, or who you let just inside the gate. You may still be keeping a distance, but you are giving others a chance to prove their trustworthiness both physically and emotionally. The purpose of setting a healthy boundary is, of course, to protect and take good care of yourself.
    The written blogpost is available here
    For more information:
    Blog: https://www.theonlinetherapist.blog
    Codependent Recovery: https://www.freefromcodependency.com
    Website: https://www.drnjenner.com
    Contact: therapy@drnjenner.com