Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Popular in Self Help

  • 01:08

    AstroEnergy Astrology Show November 13 2018: Infinite Realities Experiment

    in Self Help

    Astrologer Shelley Overton discusses infinite realities, and challenges her audience to an experiment. Shelley takes questions about astrology and answers callers' questions about their lives. Listen in or call with your questions!
     Shelley takes calls. 347-994-3365
    Shelley Overton has been studying astrology for 30+ years, and a professional astrologer for 20. Shelley can help you find your birth triggers, the best times to initiate projects and when you will have an easier time relating, and finding love, career decisions, and all areas of your life.
    PATREON: www.Patreon.com/astroshelley
    READINGS: http://www.AstrologerAngel.com
    Contact Shelley at so@angeliczodiac.com
    on Facebook: astrologer angel
    on Instagram: angeliczodiac1 and artful shelley

  • 00:41

    Regain Your Time and Reduce Stress Using A Driving Service

    in Self Help

    As we approach the hectic holiday season why not give yourself a break from the stressful commute and use a driving service.  Tune in as Thomas Firchow of Your Executive Driver shares how you can reduce your stress and increase your productivity by leaving the driving to them.
    Your Executive Driver™ Service lets you travel in the comfort of your own vehicle, while you relax, conduct business, have phone/text conversations, or enjoy conversation with friends, knowing Your Executive Driver™ is professionally trained, licensed, and insured.  Leave the driving to Your Executive Driver™
    Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you
    Check out my organizing shop on Amazon which has products to help organize your home and life.
    Register today for my FREE Webinar Get Organized For The Holidays. Click this link for details.

  • 01:00

    Health Matters - Hope For People Living with Chronic Pain

    in Motivation

    Join Dr Nelson and his guest Dr Hal S Blatman! Hal S. Blatman, MD, is the founder and medical director of the Blatman Health and Wellness Center in Cincinnati, Ohio. He is a nationally recognized specialist in myofascial pain, and co-author of Winners' Guide to Pain Relief, a reference for treating myofascial pain, from migraine headaches to plantar fascitiis. He is credentialed in Pain Management, Occupational and Environmental Medicine, and Integrative Holistic Medicine, and is a Craniosacral Therapist and Healing Touch practitioner. After receiving his medical degree from the Medical College of Pennsylvania in 1980, Dr. Blatman completed two years of training in orthopedic surgery. He later studied ergonomics and toxicology during his residency training in Occupational and Environmental Medicine at the University of Cincinnati Hospital. In the early 1990’s, he studied with the late Dr. Janet Travell, MD, a pain physician to president Kennedy. Dr. Blatman currently leads a team that specializes in the Holistic and Comprehensive rehabilitation, body restoration, and treatment of pain, ligament and tendon injury, fibromyalgia, and chronic fatigue syndrome. He is a past president of the American Holistic Medical Association, with offices also in Manhattan and Seattle.

  • 00:59

    Moving Beyond Codependency with Prodependency with Carol the Coach

    in Self Help

    It is time to stop pathologizing family members who love addicts. Rob Weiss is at the forefront of starting a new movement to understand the plight of loved ones of addicts and see them in a new light. If you have wondered if you are codependent you must listen to this show

  • 00:32

    Episode 66: Shake Self-Hate

    in Self Help

    Tip #5 - to shake you out of that self hate funk - and get to the self love
    Ban the self hate talk - no more. Just say NO when you mind starts racing and thinking about how horrible you are, how could you do this, just stop yourself.
    Cut the booze and pot; to clear your head and hear your heart, if you are self medicating because you can't face whatever it is, and you’re in pain, you are dulling the pain for sure, but you’re also dulling everything else.
    Splash water on your face - or if you can jump in the pool. Let that cold water shock the mean girl right out of you. Even if you’re not a big fan of the water or pools or rivers or whatever, this is going to change your tone real quickly enough to get you away from beating yourself up and into to soothing.
    Cut up a bunch of paper hearts - now you can write little love messages on them, or things you want to forgive yourself for, or you could even write down some of the horrible things you say to yourself, and then burn them. That’s right, here at self care is sexy I am give you permission to burn your hearts out. Because sometimes you have to do these weird little things to shake it up. And it’s really carthitc.
    Cook yourself something to eat - making yourself food is an act of self care. And it’s something you need to do anyway, but maybe put the effort into it like it was a date or something, you know bust out the wine glasses, even if your drinking water, and set the table, instead of eating over the sink or at the couch watching tv, do it up right, find a new recipe and have a three course spread; salad or soup the main deal and a desert. Do this. Do this for you.

  • 02:04
  • 00:30

    Awakening the Body’s Natural Ability to Heal w/ Dr. Habib Sadeghi & Sister Jenna

    in Self Help

    Dr. Habib Sadeghi is the founder of Be Hive of Healing Integrative Medical Center in Agoura Hills, CA. He specializes in a multi-disciplinary approach to chronic illnesses such as cancer and auto-immune disease with comprehensive treatment protocols that incorporate a wide range of interventions. His success in integrating Eastern and Western treatment modalities has earned him a respected reputation resulting in a patient base that reaches around the world. Dr. Sadeghi is a sought-after expert within the international holistic medical community on psychosomatic illness and the phenomenon of somaticizing unresolved emotional trauma into physical disease. 
    He has authored two books, The Clarity Cleanse and Within: A Spiritual Awakening to Love & Weight Loss. He is a regular contributor to the Huffington Post and the lifestyle website, Goop, and serves as the editor-in-chief and publisher of the annual health and wellness journal, MegaZEN. Visit www.BeHiveofHealing.com.
    Get the Inclusion Revolution CD by Sister Jenna.  Like America Meditating.  Visit www.AmericaMeditating.org.  Download our free Pause for Peace App for Apple or Android.

  • 00:31

    GSMC Relationship Podcast The Sex Edition Episode 156 It Works Nicely (11-12-18)

    in Relationships

    John talks about rekindling your sexual relationship between partners that have a long history of time but maybe haven't been sexual in a while for various reasons. From how to initiate the conversation to having a positive listening of your lover. All of this helps to encourage the conversation that may be difficult to begin but once it starts then the rest is easier. 
    As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.
    We would like to thank our Sponsor: GSMC Podcast Network
    Website: http://www.gsmcpodcast.com/relationship-podcast-1.html  
    ITunes Feed :   https://itunes.apple.com/us/podcast/gsmc-relationship-podcast/id1119358523
    Twitter: https://twitter.com/GSMC_Rlationshp     
    Facebook: https://www.facebook.com/gsmcrelationship/
    GSMC YouTube Channel: https://www.youtube.com/playlist?list=PLF8Qial15ufpnF_r8jAP4j2OXS9z6A49P
    Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

  • 00:45

    How to Overcome the Noise in Your Life with Hayley Hobson

    in Self Help

    Are you willing to take risks and support yourself and your family like never before?
    Today's special guest, renowned speaker, life coach, and author Hayley Hobson offers you the way to do this in her book Get It Done. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise, and this book will help motivate you to make it come true. In Get It Done,
    Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness. From time management and organization to prioritizing and task management, Hayley illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance and then follows up with plans ready for you to implement.
    Hayley's journey started with knowing there was something more for her in her life. It started on the cusp of intention. She teaches that by consciously monitoring our thoughts, we are in control of the results we are looking for in our personal or business lives.
    Hayley Hobson is an internationally known author and inspirational speaker. As a life coach, she passionately empowers others to create lifestyle transformations by supporting them in becoming the best possible WHOLE versions of themselves.Hayley teaches that by consciously monitoring our thoughts, we are in control of the results we are looking for in our personal or business lives.

  • 00:49

    How Can the Couple Deepen Their Relationship with Carol the Coach

    in Self Help

    Carol the Coach is interiewing Christian Hutcheson, an expert in couples therapy. Dr Christian believes that she has found a technique that moves couples into deeper recovery when they have reached a plateau in their couples work.She believes that she has found the secret to enriching the couples relationship and she wants to share it with you!

  • 00:21

    5 Steps To Ignoring A Narcissist Who Tries To Punish You

    in Relationships

    Ignoring a narcissist is critical, and ignoring a narcissist is crucial when a narcissist tries to punish you.
    Narcissists love to get your reaction. As soon as they do, you are handing power away.
    And … when a narcissist hooks you in, everything you used to think is tipped upside down and turned on its head. We hand power away and can be significantly abused.
    Until we know better we think that combatting a narcissist is the answer, but it isn’t.
    IGNORING them is … and please learn the five ways to DO this in our POWER in this week’s radio show.

About Self Help

No matter the physical shape we're in, from time to time we may find we have inner work to do, in order to help us experience a more fulfilling life. Whether it's goal-setting, developing coping skills, connecting with a power greater than ourselves or trying to kick old habits, BlogTalkRadio's community of listeners, hosts and guests can help you on your journey to personal transformation. Get inspired with daily, weekly and monthly shows that let you thrive as an active participant, or enjoy the anonymity of being a silent observer in a comforting space with solutions-seeking individuals. Popular topics include time management, soul therapy, adults and children with special needs, 12-step programs, codependence, chakras, empowerment, anxiety and ADHD disorders, music therapy, pet therapy, overcoming obstacles, vision boards, hypnosis, healing and recovery, conquering depression, and personal development through community outreach. Browse these and more to help you achieve your personal best.

Join Host Live Chats

From the BTR Blog

Nothing new to share

Get Social with BTR