Your Light In Darkness

Yes you need to do shadow work and heal the trauma inside of you, but all parts of your shadow side are not bad. Some aspects of the hidden, dark and shadow side are actually very beneficial. Especially to those of us who have faced... more

So much emphasis is placed on external things. What others are doing. What your therapist said to do. What others are dealing with. It's time to stop that and focus on yourself. By doing so you'll begin the process of healing through doing... more

Emotional healing isn't just about healing you. By you facing your trauma and healing the emotional wounds you carry you help yourself, generations before you, after you and the collective.

In this introductory episode, I discuss how trauma is likened to one of the most intimate areas of our home and ourselves.